Log Off: Digital Detox for the Extremely Online

Whether you're trying Flip Phone February or just want to explore how to break-up with your smartphone, this fun book is full of quizzes, tips, tricks, and guided journaling space to help you learn digital minimalism and its mental health benefits. • Quizzes - figure out if you’re too online and what kind of digital minimalist you are • Tips & Tricks - ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleep • Guided Journaling Prompts - identify your top internet stressors and figure out ways to spend your time IRL • Challenges - a guided 14-day digital detox • Daily Trackers - mindfulness exercises and reflection prompts • App Recommendations - declutter your home screen and build your logging-off toolbox! DETAILS: Paperback, 128 pages Author: Sammy Nickalls from Pennsylvania Categories: books, gifts, journal, self care, wellness, social media, digital, phones, Faire Market